The Pilates Element

Pilates classes in Rochester, Kent and online.

Why Exercise with us?

I have been a member of FHT (Federation of Holistic therapy) for 23 years and a Finalist for Sports Therapist of the year of FHT Excellence awards 2019.

I started out as a YMCA Fitness Instructor in my twenties, then found my passion for deep tissue massage, hot stones and other complementary treatments studying at Lewes College and Advance massage training with 'JING' in Brighton.
As a bodywork
... practitioner working in busy osteopathic clinics, my job was demanding and very physical, I had four children and ran a busy home life. So I took up Pilates to help my body, I saw and felt the difference in my posture, core and overall wellbeing.

As a therapist, I enjoy making people feel better and as a Pilates teacher, I could help people to help themselves!
Because of my good understanding of Anatomy and Physiology from my bodywork, I retrained as a Pilates instructor in 2015.

I looked around and wanted to do the best course available and was recommended Pilates Solutions in Surrey.
Established in 2003 by Belinda Buttery and Claire Worman, two of the most highly qualified Pilates teachers and instructors in the UK.
I have gone on to complete the following courses

YMCA Level 4 in Programming Physical Activity for Individuals with Low Back Pain &
Level 3 Diploma in Pilates
Level 3 Diploma in Exercise Referral
Small and Large Studio Equipment
Pregnancy Pilates
& APPI course in Kids and have continually updated and progressed my knowledge throughout my career to FHT's high standards of verification.

Pilates is such a wonderfully inclusive way of keeping fit and maintaining a happy body and mind.

Pilates is low impacted, slow and structured, using imagery to explain where and how you should be feeling, which muscles you are switching"off" or"on".

My classes are fun and I keep them interesting by changing the weekly exercises and use different equipment which helps you to perfect your Pilate moves.
I run Face to face classes in Hoo Church Medway and online on Zoom.

I have been teaching PreSchool children Pilates and look forward to running my new free Classes for older children starting in March 2022.
DBS Insured By: Hiscox Fht

DBS: Yes
Insured By: Hiscox Fht
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